Hello There!

Welcome to a wellness blog aimed at those passionate about wellness in their 40's and beyond. This doesn't mean to say that you can't enjoy the vegan recipes, beauty posts, organic gardening posts and wellness posts if you are under 40.

Exciting posts are added weekly!

I also have a 'sister yoga blog, 'Flexiladies Yoga'. There are yoga posts and videos so please check that out too for the complete wellness package - CLICK HERE


  1. Thank you so much for all your yoga videos and blogs. I have Crohn's disease and have developed CFS/Fibromyalgia. I have had three surgeries and will be having my fourth in the near future. I found your yoga videos for Fibromyalgia and CFS and have been doing them every day despite feeling unwell. I hope to gain strength through your yoga videos to help me recover faster from my ext surgery. You have no idea how much you have helped me. Thank you again!!

    1. Hello Eunice. I am delighted and touched by your comment. I am so pleased that the videos I make have helped you; that is what all this is about. Don't rush back to your yoga practice after your operation though, wait until your doctor gives you the go-ahead, then start gently. I wish you all the very best for a speedy and full recovery.
      Janet x

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  4. Nice Blog, Thanks for sharing about yoga posts, videos and useful links.
    Health and Wellness

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