Italian bean and vegetable stew





Serves 2 
Ingredients 

Coconut oil
1 onion, finely chopped
3-4 cloves garlic, finely chopped
1 aubergine
4 small courgettes
250g organic cannelloni beans (from carton or cooked weight)
400g Italian chopped tomatoes in tomato juice
1 heaped teaspoon organic vegetable stock powder
1 tsp dried oregano
Olives (optional)

1. Sweat the onion in a little coconut oil in a saucepan.   
2. Add diced aubergine, courgettes cut into pieces, chopped tomatoes in juice, vegetable stock powder and oregano.  Simmer until vegetables are cooked to your liking.  
3. Stir in cannelloni beans and heat through

Serve with bulgar wheat and a green vegetables.

That’s it! A simple yet delicious meal in minutes- super healthy too! 

Enjoy!
Janet x

Recipe Copyright © 2014 40plusandalliswell

1 comment:

  1. 3 Studies PROVE Why Coconut Oil Kills Fat.

    This means that you literally burn fat by eating coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the conventional nutrition world around!

    ReplyDelete