Sweet potato and lentil mild curry



Serves 2

Ingredients
Coconut oil
1onion
3-4 cloves garlic, finely chopped
½ large or 1 medium sweet potato, diced
½ red pepper, diced
Can organic lentils (250g drained weight)
200ml organic coconut milk
4 tbsp tomato puree concentrate
Stock made with 1 heaped tsp organic vegetable stock powder in 200ml hot water
½ tsp garam masala
½ tsp organic tumeric

1.      Sweat the onion in a little coconut oil.
2.      Add garlic, pepper, sweet potato, tomato puree and stock and simmer until potato pieces are tender.
3.      Add lentils, coconut milk, garam masala and tumeric and heat through.
4.      You’re done! Serve with organic brown rice and a green vegetable or salad. Enjoy!


Love Janet x

Recipe Copyright © 2014 40plusandalliswell

1 comment:

  1. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    This means that you literally kill fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete