Breakfasts to go




If you need a breakfast that is quick, super healthy, and will keep you going until lunch, you might like to try the following ideas.  These delicious recipes can all be prepared the night before and kept overnight in the fridge- allowing you some extra snooze time in the morning!  You could even take these to work with you.

Banana 'porridge' blend





Serves 1

1 medium banana 30g organic oats
100ml soya milk sweetened with apple juice
100ml water
chunk of coconut + coconut shavings to decorate
pinch cinnamon
pinch ginger 
Blend all the ingredients.  Pour in a jar and place in the fridge overnight.  

'Green smoothie' breakfast

(Pictured above) 

Serves 1

A fresh tasting breakfast bursting with vitamins.

30g oats 
handful spinach
3 inch piece cucumber
1 banana
50ml soya milk sweetened with apple juice
Pumpkin seeds to top
Blend all the ingredients.  Pour in a jar and place in the fridge overnight.  

'Pumpkin pie' breakfast blend



Serves 1

Comfort food in a jar!

30g oats
1/4 medium squash
100ml soya milk sweetened with apple juce
100ml water
pinch cinnamon
pinch ginger 
Cacao powder to decorate
Blend all the ingredients.  Pour in a jar and place in the fridge overnight. 

Happy breakfasting! 

Love Janet x 

Recipe Copyright © 2014 40plusandalliswell


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