Meatless Monday-Aduki Bean Pie





Serves 2 
1 200g drained weight can aduki beans
1 large or 2 medium sweet potatoes, scrubbed and cut into chunks
Unsweetened soya milk to cream potatoes (optional)
1 large onion
200g carton organic tomatoes in juice
2 sticks celery, chopped
2 large organic mushrooms, sliced
(You could substitute the celery and mushrooms in this recipe for any other vegetables that need eating up in the fridge, such as peppers, aubergines, and courgettes.)
200ml stock made with 1 heaped teaspoon organic reduced salt bouillon
1/2 teaspoon mixed herbs (optional)
Coconut oil
Boil the sweet potatoes until soft.  
Meanwhile, sweat the onion in a little coconut oil.  Add the vegetables and continue for cooking for 1 minute.  
Add chopped tomatoes in juice and stock, and simmer until sauce thickens and vegetables soften.  
Stir in drained aduki beans and transfer mixture to a pyrex dish. 
Drain potatoes, and mash with a little unsweetened soya mik if using.  Spoon potatoes over the bean mixture, and use a fork to spread the mashed sweet potatoes evenly.  
Place in a preheated oven at 200 degrees celsius for 20- 30 minutes.
Serve with a green vegetable. 
Enjoy!
Janet x

Recipe Copyright © 2014 40plusandalliswell

1 comment:

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    This means that you literally kill fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete