Meatless Monday : Tofu ball with pasta and tomato sauce

Serves 4
1x 300g carton ambient tofu
1 finely chopped onion
1 crushed garlic clove
70 g breadcrumbs
1 tbsp tamari
1tsp dried basil

For the sauce
1 carton chopped tomatoes
1 finely chopped onion
1 crushed garlic clove
1 tsp dried basil
Mix all the ingredients for the tofu balls together.  The mixture should be firm enough to shape into even sized balls.  Place on a baking tray greased with a little coconut oil and place in the oven at 180 degrees for 25 minutes.
Meanwhile mix all the ingredients for the tomato sauce together in a saucepan and bring to the boil.  Turn the heat down to simmer and cook the pasta.
Drain the pasta and serve with tofu balls and tomato sauce.

Janet x

Recipe Copyright © 2014 40plusandalliswell

1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Belly Fat.

    This means that you actually get rid of fat by eating Coconut Fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from large medicinal journals are sure to turn the traditional nutrition world upside down!