Meatless Monday: Butter Bean and Mushroom pie


Serves 2
1 can organic butter beans
1 onion, chopped
150g button mushrooms, washed and sliced
150ml coconut milk
200ml stock made with 1 rounded tsp reduced salt organic boullion
1/2 tsp dried sage
1tbsp olive oil
for the topping
1 medium celeriac, peeled and diced
50ml coconut milk
Place the celeriac in a saucepan and cover with water.  Bring to the boil and turn the heat down to simmer for 15 minutes.  Meanwhile fry the onions and mushrooms in the olive oil for a few minutes.  Add the stock, sage and the butterbeans and simmer for 10-15 minutes. Stir in the coconut milk and heat through.  Place the butterbean and mushroom mixture in an ovenproof dish.  Mash the celeriac with the coconut milk and spread the mash over the butterbean and mushroom  mixture.  Place in the oven at 200 degrees until the topping is browning slightly.  serve with vegetables of your choice.

Enjoy
Janet x

Recipe Copyright © 2014 40plusandalliswell

1 comment:

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    This means that you actually burn fat by consuming coconut fats (including coconut milk, coconut cream and coconut oil).

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    ReplyDelete