Meatless Monday:Vegan chilli



Serves 2

1 tbsp coconut oil
1 onion, chopped
60g dried  organic soya mince
200g carton organic red kidney beans
½ tsp chilli or to taste
Stock - 1 heaped tsp organic reduced salt bouillon dissolved in ¼ litre hot water
4 tbsp organic tomato puree concentrate

Sweat the onion in coconut oil.  Add the stock, tomato puree, dried soya and chilli.  Bring to the boil, then turn the heat down to simmer for 15-20 minutes.  Stir the red kidney beans through and simmer for another 5 minutes.  Serve with a baked potato, baked sweet potato or organic brown rice.

Enjoy!
Janet x


Recipe Copyright © 2014 40plusandalliswell



1 comment:

  1. 3 Researches SHOW Why Coconut Oil Kills Fat.

    This means that you literally get rid of fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical journals are sure to turn the traditional nutrition world upside down!

    ReplyDelete