Blackberry and apple 'Eve's pudding'




This year I have been blessed with gifts of blackberries from one neighbour and bramley apples from another neighbour.  People around where I live are so generous.  I have also been given pears and beetroot, while I, in turn, have given some of my glut of courgettes and rhubarb.  With my recent bounty I came up with this variation of Eve's pudding.  it is delicious served with natural yogurt or a sweet white sauce made with sweetened soya milk or even on its own!

Blackberry and apple 'Eve's pudding'

For the fruit base
250g blackberries
1tbsp lemon juice
1 very large bramley apple or 2 smaller ones, peeled, cored and chopped
stevia to taste
For the sponge
10g stevia 
100g organic virgin coconut oil
200g flour (i used half rice flour and half spelt)
2 eggs or equivalent
organic soya milk sweetened with apple juice
flaked almonds for topping
Poach the fruit with the lemon juice over a low heat for a few minutes then stir in stevia and transfer to an ovenproof dish.  Leave to cool. Meanwhile cream the coconut oil and stevia and add the eggs and flour.  Add soya milk a little at a time to make the mixture into a dropping consistency. Sprinkle some flaked almonds over the sponge mix  Place in the oven at 200 degrees until the top is golden.  



Enjoy
Janet x

Recipe Copyright © 2014 40plusandalliswell

1 comment:

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    The meaning of this is that you literally burn fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

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    ReplyDelete