Introducing my 'sister' blog Flexiladiesyoga

Please take a look at my other blog, Flexiladiesyoga, and my YouTube Channel On both the blog and the YouTube Channel you will find free yoga videos for you to enjoy. My latest series is 'How yoga boost health' and this week we have been filming a video about bone health You can watch this series by following this link
You will also find breathing practices on the blog and some yoga practices for autumn.

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