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Have fun with the kids or even grandchildren doing these 'monstrous' yoga poses in our Halloween special kid's yoga sequence http://flexiladies.blogspot.co.uk/2014/10/halloween-special-kids-yoga.html There is also a video 'How Yoga Boosts Health-Circulation of blood and lymph' http://flexiladies.blogspot.co.uk/2014/10/how-yoga-boosts-health-circulation-of.html together with an article  'How yoga can help boost the circulation of blood and lymph'
http://flexiladies.blogspot.co.uk/2014/10/how-yoga-can-help-boost-circulation-of.html

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