A weekend treat-Peanut butter 'fudge' blondies


Makes 10-12
200g organic crunchy peanut butter (100% peanut)
100g coconut oil
15g stevia
200g rice flour
2 level tsp baking powder
2 tsp lacuma
2 medium eggs or equivalent
100ml unsweetened organic soya milk

Cream the oil and stevia (tip - if coconut oil is solid warm on a low heat in a saucepan).  
Add the flour, baking powder, lacuma and eggs and mix. 
 Add milk to give a dropping consistency and transfer to a well greased tin. 
Bake for 35-40 minutes at 200 degrees.  
When cool cut into slices.  
For a super indulgent dessert serve with banana and peanut butter ice cream.  Simply blend 2 chopped frozen bananas with 1 tablespoon peanut butter in a blender.
Peanut butter is packed with nutrients providing protein, healthy fats, zinc, vitamin Bs and fibre.  Avoid peanut butters with palm oil which is not good for you, being high in saturated fats and not good for the environment as areas of rainforest are cleared in order to grow palm oil trees.

Enjoy! Janet x

Recipe Copyright © 2014 40plusandalliswell

1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Fat.

    This means that you actually get rid of fat by consuming coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical magazines are sure to turn the conventional nutrition world around!

    ReplyDelete