What's happening on Flexiladiesyoga

In yoga we talk about energy locks in the body called the bandas. Learn how to make sense of the bandas with this article and YouTube video. http://flexiladies.blogspot.co.uk/2014/11/making-sense-of-bandas.html
To compliment the 'Love your back' article read how yoga can help boost the health of the spine. There are already two YouTube videos to accompany this article and another will be posted shortly http://flexiladies.blogspot.co.uk/2014/11/how-yoga-helps-with-health-of-spine.html 
If you are starting to get stressed by all there is to do in the run up to Christmas, you may want to try meditation. There is an article 'Meditation, ancient help for 21st century stress' that may be helpful http://flexiladies.blogspot.co.uk/2014/11/meditation-ancient-help-for-21st.html

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