Meatless Monday: Festive Nut Roast


My festive nut roast is bursting with seasonal flavours and is a great vegan alternative Christmas lunch.

Ingredients

180g bulgar wheat
1 large onion, peeled and chopped
little coconut oil
2 cloves garlic, sliced
1/2 large butternut squash, roasted, peeled and chopped
2 medium parsnips, roasted and chopped
100g chestnuts, roasted and shelled
100g organic almonds, chopped
50g dried cranberries
120g breadcrumbs
2 tbsp nutritional yeast
1 tsp sage
4 tbsp organic reduced salt bouillon

Place  the bulgar wheat in a bowl and cover with 450ml boiling water.  Allow to stand for 20 minutes.
Meanwhile sweat the onion in a little coconut oil for 2 minutes.  Add the garlic and continue for a further minute.
Transfer the cooked bulgar wheat and onion mixture to an ovenproof bowl.  Add the rest of the ingredients and mix thoroughly. Press down into the bowl.
Bake at 200 degrees for 30-40 minutes. Turn out carefully.

Enjoy!
Janet x

Recipe Copyright © 2014 40plusandalliswell


1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Fat.

    This means that you literally get rid of fat by eating Coconut Fat (also coconut milk, coconut cream and coconut oil).

    These 3 studies from big medicinal journals are sure to turn the conventional nutrition world around!

    ReplyDelete