Meatless Monday: Mushroom and chestnut pie with white bean mash


Vegan Recipe



Great for a Christmas Eve supper.  The white bean mash adds protein to the meal.  Did you know that, unlike other nuts, chestnuts are low calorie.  This is because they are lower in fat.  They provide fibre and B vitamins which calm the nervous system as well as iron, calcium, magnesium, phosphorous and zinc.



Photograph of the pie filling

Serves 2
Ingredients

For the chestnut and mushroom pie
coconut oil
1 onion, chopped
2 garlic cloves, sliced
100g chestnuts, roasted then peeled (make a slit in the chestnut before roasting)
120g organic chestnut mushrooms
200ml stock made with 2 tsp bouillion
1/2 tsp rosemary
2 tbsp nutritional yeast
1/2 tin coconut milk
Ready to roll puff pastry (dairy free) at room temperature

For the white bean mash
2 cartons cannellini beans
1tsp lemon juice

Fry the onion in a little coconut oil for 2 minutes.  Add sliced garlic and continue for a further minute. 
Add sliced mushrooms, chestnuts, stock, and rosemary. 
Bring to the boil, reduce heat and simmer for 10-15 minutes.  
Stir in nutritional yeast and coconut milk. Transfer to pie dish.  
Cut pastry to fit pie dish and place on top of mushroom and chestnut mixture.  Make slits in the pastry.  
Place in a pre-heated oven at 200 degrees and bake for 30-35 minutes.
For the white bean mash heat the beans with a little water and tsp lemon juice.  Mash roughly and serve with the mushroom and chestnut pie.  

Enjoy
Janet x



Recipe Copyright © 2014 40plusandalliswell

1 comment:

  1. 3 Researches SHOW Why Coconut Oil Kills Fat.

    The meaning of this is that you actually get rid of fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal journals are sure to turn the conventional nutrition world upside down!

    ReplyDelete