What's happening on Flexiladiesyoga

There are three of my YouTube yoga videos on spinal health as part of the  'How yoga boosts health series' http://flexiladies.blogspot.co.uk/2014/11/how-yoga-helps-with-health-of-spine.html 
In the article 'Unwrap your healthy weight for Christmas and keep it all year' I look at the ways in which yoga can help you reach your healthy weight and stay there http://flexiladies.blogspot.co.uk/2014/11/unwrap-your-healthy-weight-for.html
For Thanksgiving I looked at how yoga can help you open up to gratitude to give you a more positive attitude http://flexiladies.blogspot.co.uk/2014/11/the-year-was-1621.html 
Don't let winter sniffles get in the way of you enjoying the Advent season. My article and YouTube video will show you how yoga can help you boost your immunity http://flexiladies.blogspot.co.uk/2 014/11/how-yoga-helps-boost-immunity.html 
To take you back to the childlike magic of Christmas you may want to try my 'Star of Wonder' Christmas yoga practice http://flexiladies.blogspot.co.uk/2014/11/star-of-wonder.html

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