What's happening on Flexiladiesyoga?

You might want to try this breathing practice for an energy and mood boost if the rush of Christmas is getting too much http://flexiladies.blogspot.co.uk/2014/12/tis-season-to-be-jolly.html
Christmas can be a stressful time of year for some people. Please read my article and watch my YouTube video to find out how yoga can help http://flexiladies.blogspot.co.uk/2014/12/how-can-yoga-help-with-stress.html
Your stress response is controlled by the adrenal glands which form part of the endocrine system . See how yoga can help keep the endocrine system with my YouTube yoga video and article http://flexiladies.blogspot.co.uk/2014/12/how-yoga-can-help-endocrine-health.html

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