What's happening on Flexiladiesyoga

Winter is now with us, it's even snowing in some parts of the country. Please try my 'Winter Wellness' yoga playlist on YouTube which you can find on my blog http://flexiladies.blogspot.co.uk/2014/12/winter-wellness.html

I looked at the lessons the Patanjali's Yamas from the yoga sutras can teach us about Christmas http://flexiladies.blogspot.co.uk/2014/12/the-yamas-at-christmas.html

To compliment 'Love your brain' http://40plusandalliswell.blogspot.co.uk/2014/08/love-your-brain.html I wrote an article on the yoga blog about how yoga can help boost brain health. There is also a link to Flexiladiesyoga's YouTube video on the blog http://flexiladies.blogspot.co.uk/2014/12/how-yoga-helps-boosts-brain-health.html

If the children are getting bored over the Christmas holidays, you might want to play this yoga game that I made up. You and the children will feel better for having a good stretch! http://flexiladies.blogspot.co.uk/2014/12/a-christmas-yoga-game-to-play-with-kids.html

To accompany my article 'Love your heart' I have written an article 'How yoga can help boost heart health' http://flexiladies.blogspot.co.uk/2014/12/how-yoga-boosts-heart-health.html This will help you if your New Year's Resolution is to have a healthy heart in 2015. There is also a link to Flexiladiesyoga's YouTube video on the blog article. 

Even though Christmas is over, my Christmas and New Year message is still worth thinking about. Please read by following this link http://flexiladies.blogspot.co.uk/2014/12/happy-christmas-and-peaceful-new-year.html

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