What's happening on Flexiladiesyoga?

To finish the series, 'How yoga boosts health' we looked at how yoga could help boost happiness. This compliments the article on 40plusandalliswell http://40plusandalliswell.blogspot.co.uk/2015/01/be-happy-its-good-for-you_3.html Please see the article and YouTube video link on the yoga blog http://flexiladies.blogspot.co.uk/2015/01/how-yoga-can-help-make-you-happy.html

As on 40plusandalliswell, the yoga blog is also thinking about 'New beginnings'. To compliment this series you may wish to have a look at my 'New Year, New You' series on my YouTube Channel. The link for the 13 videos in the YouTube playlist is http://flexiladies.blogspot.co.uk/2014/12/new-year-new-you.html

The first video and article in the 'New beginnings' series focused on purifying your body http://flexiladies.blogspot.co.uk/2015/01/new-beginnings-purifying-your-body.html This compliments 'New beginings-cleanse your body on this blog http://40plusandalliswell.blogspot.co.uk/2015/01/new-beginnings-cleanse-your-body.html

Following an SI joint injury which I now know to be a common injury in yoga, I felt inspired to write this article to enable other yoga practitioners to avoid this painful condition. Thankfully just one session with a local physiotherapist was enough to remedy my injury. http://flexiladies.blogspot.co.uk/2015/01/protect-your-si-joint.html The article was featured in 'Yoga, etc.' on 13th January. This is the link for 'Yoga, etc.' http://paper.li/greenearthbazar/1312665447?edition_id=3de7fd50-9b6a-11e4-9cb5-0cc47a0d1605


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