It's Pancake Day!!

It's Pancake Day!!


It’s Pancake Day and why should vegans miss out.  Pancake Day is the day before Lent begins.  Lent is traditionally a time of abstinence and Pancake Day was a way of using up any eggs and milk.  These easy to make vegan pancakes are baked in the oven and use banana for an egg substitute.  


Gluten free, vegan, no added sugar

Ingredients 

For 4 pancakes you will need
100g rice flour 
200ml organic soya milk sweetened with apple juice
1 medium banana
fruit (I used raspberries and peaches) and stevia to top

Place all the ingredients except the fruits and stevia for the topping in a blender and blend until smooth.  Place in the fridge for half an hour and then pour into four baking tins.  Place in the oven at 200 degrees for 15-20 minutes until firm and shrinking away from the sides of the tin.  Place on a plate and top with the fruit and stevia or topping of your choice.

Enjoy!
Janet x

Recipe Copyright © 2015 40plusandalliswell    

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