What's happening on Flexiadiesyoga

As part of the 'New beginnings' series there is a YouTube video and an article to illustrate how yoga can help cleanse your mind. Please see http://flexiladies.blogspot.co.uk/2015/01/how-yoga-helps-cleanse-mind.html
Ayurveda is yoga's 'sister' science. This article provides an introduction to Ayurveda http://flexiladies.blogspot.co.uk/2015/01/ayurveda-and-yoga-introduction.html
As part of the 'New beginnings' series, also there is a YouTube video and an article to illustrate how yoga can help bring about emotional balance. Please see http://flexiladies.blogspot.co.uk/2015/01/yoga-for-emotional-balance.html
Continuing the 'New beginnings' series there is a YouTube video and an article to show how yoga can help you open up to new possibilities http://flexiladies.blogspot.co.uk/2015/01/new-beginnings-opening-up-to-new.html
The gunas determine our nature. Please read this article which talks about the three gunas through our yoga and our food http://flexiladies.blogspot.co.uk/2015/01/the-gunas.html

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