What's happening on Flexiladiesyoga



On Flexiladies Yoga we have been continuing with the 'New beginnings' series:-


'How yoga helps improves self esteem and relationships' 

'Abundance'
http://flexiladies.blogspot.co.uk/2015/02/new-beginnings-abundance.html

'How yoga helps you let go of the past'
http://flexiladies.blogspot.co.uk/2015/02/how-yoga-helps-you-let-go-of-past.html

'Sankalpa (intention)'- Inviting positive changes into your life.
http://flexiladies.blogspot.co.uk/2015/02/new-beginnings-sankalpa-intention.html

Facial yoga- increases circulation to the face and tones the underlying muscles:-

'Lion breath- The three minute facial toner'
http://flexiladies.blogspot.co.uk/2015/02/lion-breath-3-minute-facial-toner.html

Facial yoga (more exercises)
http://flexiladies.blogspot.co.uk/2015/03/facial-yoga.html

"In the news 'Inactivity kills more than obesity'''- Please try this office yoga to increase your wellbeing
http://flexiladies.blogspot.co.uk/2015/02/in-news-inactivity-kills-more-than.html

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