Meatless Monday: Bean burger


Another bank holiday! Vegans do not have to miss out on barbeque foods.  Why not try these bean burgers.

Makes 4


You will need

1 red onion, peeled and chopped
2 cloves garlic, sliced
1 medium carrot, chopped
50g wholemeal breadcrumbs
2 tsp organic reduced salt bouillon
coriander
Carton cannellini beans
coriander 
Olive oil spray
Burger buns or bread of your choice and salad to serve.



Blend the onion, garlic, carrot, breadcrumbs, bouillon and coriander. 

Lightly mash the cannellini beans in a bowl, add the blended mixture and mix thoroughly.

Turn out onto a chopping board and form into a round.  Cut into 4 and shape each section into a burger.  

Spray a baking tray with olive oil spray.  Place the burgers on a tray and spray once more.  Bake at 200 degrees for 20-30 minutes turning once or grill or barbeque 5-7 minutes each side

Serve with burger buns and salad.

Enjoy!

Janet x 






Recipe Copyright © 2015 40plusandalliswell

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