Meatless Monday: Red Pepper Hummus

It's bank holiday Monday and the sun is shining!  If you are thinking of getting out for a picnic, you may want to pack this quick to make hummus.



Serves 2
You will need
1/2 red pepper, sliced
2 cloves garlic, sliced
1 tbsp organic olive oil
240g can organic chickpeas, drained
1 tbsp tahini
1 tbsp lemon juice

Fry the red pepper strips in the olive oil for a minute. Add the garlic and continue to fry until the pepper is soft. Place the garlic and pepper in a blender with the remaining ingredients and blend.  Serve with pitta bread and crudites.

Enjoy!
Janet x

Some more ideas for your picnic-

Vegan Sushi -http://40plusandalliswell.blogspot.co.uk/2015/03/meatless-monday-vegan-sushi.html
Lime and Soy Quinoa- http://40plusandalliswell.blogspot.co.uk/2014/12/meatless-monday-lime-and-soy-quinoa.html
Mediterranean Pittas - http://40plusandalliswell.blogspot.co.uk/2014/08/meatless-monday-mediterranean-pittas.html

Recipe Copyright © 2015 40plusandalliswell

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