Meatless Monday:Mushroom stroganoff


Did you know stroganoff was named after Count Stroganoff, a dignitary at the Russian court of Alexander III? Here the dish is made with mushrooms with the addition of mixed beans for added protein.

You will need 
1 onion, peeled and chopped
2 tbsp organic olive oil
2 cloves garlic, sliced
250g chestnut mushrooms, sliced
1 tbsp white wine vinegar
1 tbsp balsamic vinegar
1/2 tsp paprika
2 tsp organic reduced salt bouillon 
1 can organic mixed beans
200ml full fat coconut milk

Fry the onion in the olive oil over a medium heat for a minute.  Add the garlic and fry for a further minute.  
Add the chestnut mushrooms, paprika, bouillon and vinegars and cook for around 5 minutes stirring often.  
Stir in the mixed beans and coconut milk.  
Serve with mashed potato, mashed cauliflower or organic brown rice.

Enjoy!

Janet x 


Recipe Copyright © 2015 40plusandalliswell

No comments:

Post a Comment