This week on Flexiladiesyoga




This week's yoga video and blog post is to help with fibromyalgia. The video includes a breathing technique to encourage deeper breathing and poses which help release healing energies.
http://flexiladies.blogspot.co.uk/2015/07/yoga-for-pain-fibromyalgia-first-steps.html

Few people who practice yoga would like admit that they do not find Easy pose, well, 'easy'.
Tips to help you find an easy seat 
http://flexiladies.blogspot.co.uk/2015/07/easy-pose-not-so-easy.html

Asteya does not only mean 'non-stealing' but also 'non-hoarding'. Please read more on the blog and practice a gratitude meditation with me.
Thank you 
http://flexiladies.blogspot.co.uk/2015/08/taking-your-yoga-off-mat-asteya.html 

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