This week on Flexiladiesyoga



This week's yoga practice on my 'sister' blog is to help relieve the symptoms of fibromyalgia. It is also suitable for anyone who wants a slightly shorter, more gentle yoga practice. 

Traveling on longer plane journeys or coach travel can be tiring and sitting all that time can create tension in your body as well as increasing the risk of DVT. Doing a few yoga stretches can help. Why not try these next time you travel? Please see the link for my 'sister' blog below. 

Some thoughts on how we can practice aparigraha ('non-greed', 'non-covetousness', 'non-attachment') in our lives and an accompanying meditation. Please see my 'sister' blog-http://flexiladies.blogspot.co.uk/2015/08/taking-your-yoga-off-mat-aparigraha.html

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