This week on Flexiladiesyoga


The last fibromyalgia video on my 'sister' blog is for 'Building strength and confidence' with the Warrior poses practiced using the wall as a prop. You may like to follow the video by practicing the meditation 'Strength to overcome difficulties'. Link to the meditation is below the video.
Hope you find the fibromyalgia videos helpful. Please let me know how you get on. 
http://flexiladies.blogspot.co.uk/2015/08/yoga-to-help-relieve-pain-fibromyalgia_90.html

Why not try this yoga sequence to help with jet lag if you are globe trotting this summer? 
There are also links for 'Yoga for your hotel room' and 'Yoga on a plane/coach'.
Please see the link for my 'sister' blog below. 
http://flexiladies.blogspot.co.uk/2015/08/yoga-for-jet-lag.html

Triangle is a great yoga pose but there is not a 'one size fits all'. In this blog post on my 'sister' blog you can read how to tailor your triangle to your body. 
http://flexiladies.blogspot.co.uk/2015/08/tailor-your-triangle-pose.html

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