This week on Flexiladiesyoga



10 of the tender points used to diagnose fibromyalgia are located in the neck, shoulders and the upper back. In the video on my 'sister' blog we focus on these areas in order to help relieve the pain of fibromyalgia. 
http://flexiladies.blogspot.co.uk/2015/08/yoga-for-pain-fibromyalgia-next-steps.html

You might be interested in these short hotel room yoga practices on my 'sister' blog. They will help you relax into your holiday, sleep and release any tension from your body. 
http://flexiladies.blogspot.co.uk/2015/08/yoga-for-your-hotel-room.html

Off the mat, brahmacharya means not giving energy to stress and emotions that do not serve you. Try this meditation on my 'sister' blog to let them go.
http://flexiladies.blogspot.co.uk/2015/08/taking-your-yoga-off-mat-brahmacharya_9.html

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