In season and delicious- Plums


Make the most of the season's bounty.  



Plums are not only delicious but they are good for you too. Bursting with antioxidants such as vitamin C, plums will help protect you against free radicals which contribute to aging and degenerative diseases such as heart disease and cancer.  Vitamin C also helps protect you against seasonal colds and flu by improving immunity. Enjoy them just as they are or try this baked plums with oat and nut topping.

Baked plums with oat and nut topping

Serves 3
You will need

6 black plums, cut in 2
50g oats
1 tbsp stevia
30g walnuts
1 tbsp coconut oil
Coconut cream to serve

Place the plums in 3 individual ovenproof dishes or a large ovenproof dish with the cut side up.
Mix the oats and stevia, stir in the coconut oil and then the walnuts. Sprinkle over plums and bake at 180 degrees for 20-30 minutes.
Serve with coconut cream.

Please see also-'Healthy dessert day: Plum, apple and pecan crumble- 
http://40plusandalliswell.blogspot.co.uk/2014/08/healthy-dessert-dayplum-apple-and-pecan.html

Enjoy
Janet x

Recipe Copyright © 2015 40plusandalliswell

1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    This means that you literally burn fat by consuming Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the traditional nutrition world around!

    ReplyDelete