This week on Flexiladiesyoga



Does gardening give you a stiff, achy back and shoulders? This yoga video may help. 
http://flexiladies.blogspot.co.uk/2015/09/yoga-to-help-relieve-pain-pain-caused.html

It's back to school time. If your child is feeling anxious, this blog post with some confidence boosting yoga poses and rainbow meditation may help.
http://flexiladies.blogspot.co.uk/2015/09/yoga-for-children-how-yoga-can-help.html

Crow pose can be scary. Be patient and prepare with these variations of the pose.
http://flexiladies.blogspot.co.uk/2015/09/crow-for-fearful.html

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