This week on Flexiladiesyoga


Running is a great activity but it can lead to tight muscles and pain. Yoga is a great complement to running, stretching out the muscles tightened by running. Please see this yoga video and blog post on my 'sister' blog.
http://flexiladies.blogspot.co.uk/2015/09/yoga-to-help-relieve-pain-pain-caused_8.html

In celebration of September Yoga Month I will be posting four short practices for busy people on my 'sister' blog.This first video is a 15 minute relax and unwind. This practice would be suitable as an after work practice or a practice to prepare for sleep.
http://flexiladies.blogspot.co.uk/2015/09/september-is-yoga-month-short-practice.html


Warrior 3 is a great pose for strengthening your legs and core, and building focus and concentration. But if your ankles or knees are not strong or if your hamstrings or quads are tight or your balance not good, you may need a little help. Please read this blog post on my 'sister' blog. 
http://flexiladies.blogspot.co.uk/2015/09/warrior-3-for-wobbly.html

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