This week on Flexiladiesyoga



Smartphones are a feature of our 21st century living with over three quarters of adults here in the UK owning a smartphone. We also spend a great deal of time using our smartphones but this is bad news for your posture and can have health implications. 
This yoga video on my 'sister' blog will help reverse the negative effects on your neck and shoulders. 
http://flexiladies.blogspot.co.uk/2015/09/yoga-to-help-relieve-pain-pain-caused_15.html

This blog post was included in 'Yoga Vitality Magazine'-http://paper.li/Yoga_Vitality/1336524135?edition_id=d86d3720-5c0b-11e5-9579-0cc47a0d1605

The second of my yoga practices on my 'sister' blog is in celebration of September, National Yoga Month a short energising practice for busy people.
http://flexiladies.blogspot.co.uk/2015/09/september-is-yoga-month-short-practice_17.html

Find out how to adapt your yoga practice and your diet to the season of autumn according to Ayurveda principles. 
Please see the link for my 'sister' blog below.
http://flexiladies.blogspot.co.uk/2015/09/ayurveda-and-autumn.html

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