This week on Flexiladiesyoga




My new series on my 'sister' blog, 'mindfulness' begins by slowing down in our yoga practice. This is an antidote to our fast paced lives, helping to reduce stress and anxiety. http://flexiladies.blogspot.co.uk/2015/09/mindfulness-slow-down.html

If you are feeling stressed out but don't have time for a full length yoga class you might want to try this 20 minute stress relief yoga video. This is one of four short yoga videos that I have made in celebration of National Yoga Month. The final one will be posted next week. Please see the link below for the video on my 'sister' blog. 
http://flexiladies.blogspot.co.uk/2015/09/september-is-yoga-month-short-practice_24.html


Ever wondered how yoga poses get their names? Learn the legend behind Lord of the Fishes Pose and practice this detoxifying pose on my 'sister' blog.
See next week's blog post for the story behind another pose. 

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