This week on Flexiladiesyoga



In today's yoga video on the theme of mindfulness, we open our hearts and by balancing the throat chakra, open to our truth in order to become aware of a sankalpa (intention) that we can take off the mat. Also includes a Yoga Nidra meditation. 
Please see the link for my 'sister' blog below.
http://flexiladies.blogspot.co.uk/2015/09/mindfulness-sankalpa.html

In celebration of National Yoga Month I have posted four short yoga videos for people who do not have much time to practice yoga. This week's video on my 'sister' blog is a 20 minute detox. You can find this video, and the links to the other videos in this series on the link below.

This practice was included in 'New Medicine Foundation Daily News'-http://paper.li/NMF_LiveNew/1383752923?edition_id=c50fe850-678a-11e5-8e41-0cc47a0d15fd

This week we look at the story behind yoga Bow Pose and look at ways to modify the pose if you need to. 
Please see my 'sister' blog.
http://flexiladies.blogspot.co.uk/2015/10/yoga-myths-and-legends-bow-pose.html

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