This week on Flexiladiesyoga



In this week's yoga video on my 'sister' blog we are mindful of the breath in some poses that may challenge us and in flowing sequences-http://flexiladies.blogspot.co.uk/2015/10/mindful-of-breath.html
This blog post was included in 'The Yoga Travel Tree Daily'-http://paper.li/YogaTravelTree/1390182841?edition_id=c7cc2710-71db-11e5-bcb7-0cc47a0d1605


Mother Nature is in control as we transition into the autumn. In our yoga practice we must be in control as we transition between yoga poses. Find out how to move with control as we do some yoga transitions on my 'sister' blog-http://flexiladies.blogspot.co.uk/2015/10/mindful-yoga-transitions.html
This blog post was included in 'Yoga Vitality Magazine'-

Read the fascinating story of how the warrior yoga poses got their names. Also tips on practicing the poses. Please see the link below for my 'sister' blog. 
http://flexiladies.blogspot.co.uk/2015/10/yoga-myths-and-legends-warrior-poses.html

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