This week on Flexiladiesyoga


In this week's yoga video on my 'sister' blog, we bring awareness to our negative thoughts, gain strength in our bodies in order to strengthen our resolve to let the thoughts go (when the body is strong, so is our mind because of the mind-body connection), and develop a vision of what it will be like when we are free of negative thoughts.

Prepare your body and mind for autumn with these autumn yoga practices on my 'sister' blog. http://flexiladies.blogspot.co.uk/2015/10/autumn-yoga-practices.html

Connect with the rhythms of the earth and gain peace with this autumn walking meditation on my 'sister' blog. http://flexiladies.blogspot.co.uk/2015/10/autumn-walking-meditation.html

Read the story behind Lion Pose and practice this pose to help you be more assertive. It will also tone your face and neck. Please see the link for my 'sister' blog. http://flexiladies.blogspot.co.uk/2015/10/yoga-myths-and-legends-lion-pose.html
This blog post was included in 'The Yoga Travel Tree Daily'- http://paper.li/YogaTravelTree/1390182841?edition_id=c5f1b7d0-7b49-11e5-bdb0-0cc47a0d1605


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