This week on Flexiladiesyoga


Your samskaras are your habitual thought and emotional patterns which influence how you behave. In this yoga video on my 'sister' blog we focus on getting rid of those thought and emotional patterns that cause us to behave in a way that is hurtful to ourselves and to others.
http://flexiladies.blogspot.co.uk/2015/11/mindfulness-mindful-of-your-samskaras.html

On Remembrance Day, we look at how yoga can help relieve stress on my 'sister' blog.There is also a photo sequence for soldiers or anyone else under stress.
http://flexiladies.blogspot.co.uk/2015/11/remembrance-day-soldiers-under-stress_11.html

In the last of our Yoga Myths and Legends series on my 'sister' blog we look at the story behind Monkey God Pose. Also instructions on how to do this hamstring stretch. 
http://flexiladies.blogspot.co.uk/2015/11/yoga-myths-and-legends-monkey-god-pose.html

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