An edible Christmas gift for vegans - no-added sugar spicy apple and mango chutney


This chutney would make a lovely gift for a vegan or a non-vegan friend. Great with the tofu turkey we made for Thanksgiving.The Thanksgiving tofu turkey would also be a vegan alternative to turkey for Christmas
http://40plusandalliswell.blogspot.co.uk/2015/11/meatless-monday-turkey-style-tofu-with.html
The chutney could also be served with curries such as my sweet potato and lentil mild curry-
http://40plusandalliswell.blogspot.co.uk/2014/07/sweet-potato-and-lentil-mild-curry.html

Makes approx. 750ml
Keeps up to 4 weeks in a fridge

You will need

1 tbsp organic olive oil or rapeseed oil
1 onion, peeled and chopped
2 Bramley apples (approx 500g), peeled, cored and chopped
250g frozen mango chunks
1tsp cayenne pepper or to taste
1 tsp nigella seeds
1 tsp pink salt
10 tsp stevia
375ml white wine vinegar




Wash and sterilise two jars by placing them upside down on a baking tray at 140 degrees until dry(note if your jar has a rubber seal boil this separately). Leave the jars to cool.

Fry the onion in the oil for 3-5 minutes until softening. Add the apples, cayenne pepper, nigella seeds, salt, white wine vinegar and 50ml water. Bring to the boil and reduce heat to simmer.  Simmer for 20 minutes, stirring frequently.

Add the mango and stevia and simmer for a further 10 minutes.

Leave to cool and then place the chutney in the jars.

Enjoy! Janet x

Recipe Copyright © 2015 40plusandalliswell

No comments:

Post a Comment