This week on Flexiladiesyoga


Through yoga we can get to know our 'true self', that is, the person you are who is not influenced by cultural conditioning. Please see my blog post and yoga video, 'Mindfulness-Mindful of your truth' by following the link below to my 'sister' blog. 
http://flexiladies.blogspot.co.uk/2015/12/mindfulness-mindful-of-your-truth.html

Restful sleep is essential to a healthy immune system. See how yoga can help you have a good night's sleep and help you avoid colds and flu. There is also a meditative sequence on my 'sister' blog to help you unwind ready for sleep-
http://flexiladies.blogspot.co.uk/2015/12/immunity-boost-good-nights-sleep.html

Yogis believe that to access bliss we must work our way through the layers or koshas of the body. This week we are focused on the mental layer, Manomaya kosha. We gain control of this layer through meditation. Please see the link below for my 'sister' blog-
http://flexiladies.blogspot.co.uk/2015/12/on-road-to-bliss-koshas-part-3.html

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