This week on Flexiladiesyoga


This week's yoga video helps us become mindful of our stress levels in the pre-Christmas period. The practice will help to reduce stress in order to enjoy this time, and Christmas when it arrives. Please see my 'sister' blog-
http://flexiladies.blogspot.co.uk/2015/12/mindfulness-mindful-of-your-stress.html

Been busy Christmas shopping? Restore and refresh with this yoga pose. For the instructions and benefits please see this blog post on my 'sister' blog-
http://flexiladies.blogspot.co.uk/2015/12/aching-legs-and-feet-this-pose-is-great.html

On our journey to bliss we have reached the wisdom layer or kosha. Follow the link below to my 'sister' blog to find out how you can access this layer of your being.
http://flexiladies.blogspot.co.uk/2015/12/on-road-to-bliss-koshas-part-4.html

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