This week on Flexiladiesyoga


In our yoga practice, as in life, it is important to have fun sometimes. When your yoga practice is fun, you are more motivated to show up on your mat each day. 


Routines are abandoned over the Christmas period so you may not be able to practice yoga as you normally do. But even a short practice of a few minutes can re-energize you when you are flagging, calm you if things are getting too much, relieve the stiffness of sitting too long, aid digestion or cultivate gratitude for time spent with friends and family. Here are yoga poses that you may like to practice over the Christmas period- http://flexiladies.blogspot.co.uk/2015/12/your-christmas-holiday-yoga-practice.html
This blog post was included in the magazine 'Yoga Vitality Magazine'- 

Cultivate happiness with this hip opening yoga practice.
Hannah and I wish you all a very happy Christmas and a peaceful, healthy 2016.

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