This week on Flexiladiesyoga



A new year brings with it new opportunities. These may be to learn new things or you may want to reflect on where you want to go in the next chapter of your life. It is also an opportunity for you to leave behind the things that have not served you in this year. It may be an opportunity for you to look after yourself better and make this year healthier. 
This yoga practice on may 'sister' blog may help you be open to new opportunities- http://flexiladies.blogspot.co.uk/2015/12/mindful-of-new-opportunities.html

'Partying hard? Yogic help for lack of sleep'. Please see this blog post on my 'sister' blog-http://flexiladies.blogspot.co.uk/2015/12/partying-hard-yogic-help-for-lack-of.html

Oops-if you had too many last night and now your head is pounding and you feel nauseous, drink plenty (non-alcoholic drinks!-water and herbal teas) and eat light. Here are some yoga poses and a breathing technique that may help. 

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