This week on Flexiladiesyoga


Yoga is not about straining into 'pretzel' poses but is a journey of self-discovery. 
In the first of this new series of 'Lessons from yoga' we find out how to enjoy the journey without becoming too attached to the outcome. 
Please see the blog post and video on my 'sister' blog below-http://flexiladies.blogspot.co.uk/2016/01/lessons-from-yoga-enjoy-journey.html This blog post was included in 'Yoga Vitality Magazine'-http://paper.li/Yoga_Vitality/1336524135?edition_id=7f9b63a0-b40e-11e5-be19-0cc47a0d1605

If you struggle to reach for your shin or thigh in Keyhole Stretch or you can reach but you are straining your neck and shoulders to do so, I have the solution for you.
Read more by following the link below to my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/01/unusual-props.html

Ayurveda diet and yoga practice for winter. Read more by following the link below to my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/01/ayurveda-and-winter.html

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