This week on Flexiladiesyoga


Today is 'Blue Monday' supposedly the most depressing day of the year. Make your 'Blue Monday' bright with this yoga sequence on my 'sister' blog- http://flexiladies.blogspot.co.uk/2016/01/brighten-blue-monday.html

Yogis have a saying 'energy flows where attention goes'. We are surrounded by distractions in modern life and energy flows out instead of being used for your physical, mental and spiritual wellbeing. See how yoga can help in this blog post and yoga video on my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/01/lessons-from-yoga-use-your-energy-wisely.html This blog post was included in the magazine 'A pUg pHotograPhiNg yoGa lovEr'- http://paper.li/mtrfitness/1357572087?edition_id=adf963a0-bf1c-11e5-9a18-0cc47a0d1605 and 'Yoga Vitality Magazine'-http://paper.li/Yoga_Vitality/1336524135?edition_id=d14e11b0-bf0e-11e5-9a18-0cc47a0d1605

Continuing with the 'unusual props' series, this week's yoga pose is Pigeon Pose with a coffee table. Please see the link to my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/01/unusual-props-pigeon-pose-with-coffee.html

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