This week on Flexiladiesyoga


Winter may not be your favourite season but yoga can help us embrace the 'now'. Our yoga practice this week will help create winter wellbeing allowing you to enjoy the season.
Please see the blog post and video on my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/01/lessons-from-yoga-embrace-now-winter.html
This blog post was included in the magazine 'Yoga Vitality Magazine'-http://paper.li/Yoga_Vitality/1336524135?edition_id=f83e9800-c48e-11e5-a618-0cc47a0d1605

If you struggle to keep both shoulders grounded in a reclined twist, I may have a way to help. 

If you have tight hamstrings, this blog post on myofascial release may help. Please see the link below for my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/01/myofascial-release-hamstrings.html

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