Meatless Monday: Tofu stir fry with fennel


It's Chinese New Year on the 8th of February and this year is the year of the monkey so be prepared for anything! The monkey is clever, good at finding inventive solutions but full of tricks so be careful! 

You may want to celebrate Chinese New Year with this stir fry.

Tofu stir fry with fennel
Serves 2-3

1 pack firm tofu, cut into cubes
2 tbsp tamari
1 tbsp sesame oil
1 red onion, peeled and chopped
1 large carrot, cut into sticks
4 baby courgette, chopped
1/2 fennel bulb, diced
1/2 red pepper, sliced
1 tbsp rice wine vinegar
1 tsp stevia
1/2 tsp ginger
1 tsp Chinese five spice
25g cashews
Spiralised squash or noodles to serve

Marinade the tofu in the tamari for an hour. 

Heat the oil in a wok and stir fry the onion, carrot and fennel until the vegetables are tender. 

Add the spices, stevia, rice wine vinegar, courgette and red pepper and continue to cook for a further minute.  

Add the marinated tofu and heat through.  


Serve with spiralised squash for a low carb meal or noodles.


You may also like to try  'Meatless Monday: Chinese New Year Special' -http://40plusandalliswell.blogspot.co.uk/2015/02/meatless-monday-chinese-new-year-special.html

Happy Chinese New Year!
Janet x 

Recipe Copyright © 2016 40plusandalliswell

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