This week on Flexiladiesyoga


In yoga and in life there is always more to learn. Read more on this blog post on my 'sister' blog. There is also a yoga video-http://flexiladies.blogspot.co.uk/2016/02/lessons-from-yoga-theres-always-more-to.html This blog post was included in 'Nieuws Collectie' - http://paper.li/NeutraalNieuws/1451945274?edition_id=442231f0-ca34-11e5-9483-0cc47a0d164b

Find out how to do 'Legs (not) up the wall'. Please follow the link below to my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/02/unusual-props-legs-not-up-wall.html

There is a great deal of focus on tight hamstrings in yoga but tight quadriceps (the big muscles at the front of the thighs) can be just as bad for your posture causing a forward tilt of your pelvis. Tight quadriceps can also lead to knee issues. 
Please follow the link to my 'sister' blog to find out how to release them using a roller-http://flexiladies.blogspot.co.uk/2016/02/myofascial-release-quadriceps-muscle.html

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