This week on Flexiladiesyoga


We are encouraged to be 'perfect' but this can lead to a great deal of stress. It is the same in yoga practice, we want to achieve the 'perfect' pose even though our bodies may not have opened enough yet.
In this week's yoga practice we focus on letting go of the need to be 'perfect'. Please see my 'sister' blog for the blog post and yoga video- 
This blog post was included in the magazine-'SWELLNESS YOGA'-http://paper.li/swellnessyoga/1321030758?edition_id=9a6cd2d0-cf4e-11e5-9e3d-002590a5ba2d

Our unusual prop this week is a special for Valentine's Day. We will use a red rose for meditation. Please see the blog post on my 'sister' blog for the meditation script-

Tight glutes can affect your posture. See how to release tight glutes using a roller on my 'sister' blog-http://flexiladies.blogspot.co.uk/2016/02/myofascial-release-glutes.html
This blog post was included in the magazine 'Compassionate Empowerment News'-http://paper.li/DanGilliland/1332755409?edition_id=23649010-d322-11e5-9e3d-002590a5ba2d

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