This week on Flexiladiesyoga

So often we carry the guilt, remorse, hurt and resentments from the past. In this week's yoga video our intention is to surrender our burdens to the universe.
Please see the blog post and video by following the link to my 'sister' blog-

In this blog post, which is the last on unusual props we are using weights as a 'prop'. Adding weights to your yoga practice helps increase your body awareness, helps combine strength with flexibility, builds core strength and creates a deeper sense of grounding. If you want to incorporate weights into your yoga practice, here are two ideas to start you off-
This blog post was included in the online paper 'The Yoga Travel Tree Daily' -

Tight shoulder muscles may be the result of poor posture, repetitive movements etc. They can lead to tension in the neck and to headaches. 
Please see my 'sister' blog for tips on how to release shoulder tension using a tennis ball-

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